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Tuesday, March 6, 2012

Chicken with Black Beans and Corn





This is one of my favorites, it easy to make and freezes well.  Add some green onions, lettuce and light sour cream to a low carb tortilla to make a low point burrito.
Crockpot Recipe
Chicken with Black Beans and Corn


Makes 10 - 1 cup servings.
WW Points+ : 5 points per cup


Ingredients

16 oz fat free salsa   
1 1/4 oz reduced-sodium taco seasoning   
14 oz canned diced tomatoes   
2 1/2 pounds uncooked boneless skinless chicken breasts
12 oz frozen yellow corn   
1 medium fresh lime, juiced   
1 cup cilantro   
1 can of black beans, drained and rinsed   

Directions
Place the salsa, taco seasoning, lime juice, and half a cup of cilantro into a crockpot, and stir to combine. Add the chicken breasts, and stir to coat with the salsa mixture. Set the crockpot on High and cook until the chicken is very tender for 3 hours. Shred chicken with a knife and fork ; add diced tomatoes, more cilantro, corn and black beans. Cook for another hour.
Serve with rice, tortillas, tacos or in a salad.


Tip: Place 1 cup servings into sandwich bags, seal and place into a larger freezer bag, for individual servings that are easy to microwave. Dish will freeze for 3-4 months. 

6 comments :

  1. This looks SO delicious! I look forward to reading more of your blog!

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    Replies
    1. Thanks! I will be posting more recipes soon.

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  2. I like your tip for freezing individual servings for later use - very practical!

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  3. Is there no way to transfer this to pinterest? Or am I just missing it somewhere.....

    ReplyDelete
    Replies
    1. To add the recipe to pineterest, click add from website in pinterest and then copy the url http://cravingsomethinggood.blogspot.com/2012/03/chicken-with-black-beans-and-corn.html
      When copying the url make sure a date is show not just http://cravingsomethinggood.blogspot.com, if you try to copy this the pin won't work. The mobile version of my site doesn't always display the full url.
      Also I have a pinterest board for all of my recipe, my username is Craving Something Good and the board has the same name, you can repin it from there.
      I hope this helps.

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  4. It was really good

    ReplyDelete